Autumn Equinox -
AN UDAYA Experience
A Season to Remember
Our Autumn Equinox gathering brought together grounding yoga, guided journaling with the Autumn Edit, seasonal hot chocolate and herbal chai, and treats from No Guilt Club - an evening to welcome the new season, unwind and connect.
An Evening just for you
At the heart of the evening was the Autumn Edit, a guided mini-journal created especially for the season. We moved through three stages: Look Back, reflecting on the memories and moments of summer; Look Around, noticing the good already present in our everyday lives; and Look Forward, thinking about what we wanted to prioritise as we stepped into autumn. From the moments that made us laugh to the little things we might otherwise overlook, each prompt offered a different way to reflect on the season we were leaving behind and the one ahead.
